Carolyn B. Allard Ph.D., ABPP
Professor and Program Director of the Clinical Psychology Ph.D. Program at the California School of Professional Psychology (CSPP), Alliant International University
Dr. Diana M. Concannon
Dean of the California School of Forensic Studies, Alliant International University
Self-Care: Intentionally Improving Life During the COVID-19 Pandemic
About This Webinar
Often discussed and infrequently practiced, self-care is critically important during the profound and protracted COVID-19 pandemic. In addition to the understandable and normal waves of anxiety, depression, and stress that many feel during this uncertain time, the COVID-19 pandemic renders us more vulnerable to burnout, compassion fatigue, or vicarious trauma.
This webinar discusses the particular reasons why COVID-19 both challenges our resilience and offers an unprecedented opportunity to incorporate self-care into our lives.