Presenters
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Carolyn B. Allard Ph.D., ABPP
Professor and Program Director of the Clinical Psychology Ph.D. Program at the California School of Professional Psychology (CSPP), Alliant International University
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Dr. Diana M. Concannon
Dean of the California School of Forensic Studies, Alliant International University
Self-Care: Intentionally Improving Life During the COVID-19 Pandemic
About This Webinar
Often discussed and infrequently practiced, self-care is critically important during the profound and protracted COVID-19 pandemic. In addition to the understandable and normal waves of anxiety, depression, and stress that many feel during this uncertain time, the COVID-19 pandemic renders us more vulnerable to burnout, compassion fatigue, or vicarious trauma.
This webinar discusses the particular reasons why COVID-19 both challenges our resilience and offers an unprecedented opportunity to incorporate self-care into our lives.
